369 ‒ Rethinking protein needs for muscle and longevity, and the benefits of creatine & sauna use

Descripción

Rhonda Patrick is a scientist & host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, & disease prevention. In this episode, Rhonda joins Peter for part 2 of his deep dive on protein, continuing last week’s discussion with David Allison & expanding the conversa