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Medical notice: Health education content for the general public. It does not replace advice from a healthcare professional. If you are a minor, watch it with an adult.

[Broadcast Highlights] Only the speed differs! 🚶🏻 🏃🏻 Walking, jogging, running: you must first find the aerobic exercise that suits your body to see results! I KBS broadcast 20251008

Original title: [본방 종합] 속도만 다를 뿐! 🚶🏻 🏃🏻 걷기, 조깅, 러닝 중 내 몸에 맞는 유산소 운동을 먼저 찾아야 효과를 본다! I KBS 20251008 방송

Machine-translated title; it may contain inaccuracies.

Source: KBS 생로병사의 비밀 · YouTube
Date: 13 Oct 2025
Audio: Korean
Subtitles: MultilingualYouTube
Audio transl.: Unconfirmed · check ⚙YouTube

Description

Health education content published by KBS 생로병사의 비밀 in 2025 on its official channel. Played with YouTube's official player.

[Broadcast Highlights] Only the speed differs! 🚶🏻 🏃🏻 Walking, jogging, running: you must first find the aerobic exercise that suits your body to see results! I KBS broadcast 20251008

Description

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[Broadcast Highlights] Only the speed differs! 🚶🏻 🏃🏻 Walking, jogging, running: you must first find the aerobic exercise that suits your body to see results! I KBS broadcast 20251008

Description

Related videos

30 years of smoking, a leopard-print lung... The challenge of saying goodbye to a beloved cigarette I KBS Documentary Insight, aired 10/22/2020

7 3 The current trend is slow jogging

20 years of diabetes and blood sugar back to normal? The miracle of a 3-week slow jogging project I KBS Secrets of Life, Aging, Sickness and Death, aired 10/30/2024

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5-1 Springtime Fatigue: If You’re Always Drowsy, Could It Be a Sleep Disorder?

Can you die from continuously not sleeping? How sleep affects the body and brain I KBS Alyak Tok Tok 20151031

Relieve pent-up anger and stress! Breathing and movements to calm the mind I KBS Alyak Tok Tok 20150509

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